Benefits Of Bike Riding

Benefits Of Bike Riding

Most of us learn how to ride a bike when we were kids, and once we learn how to ride a bike, we can never forget it. Bicycles have been used in many ways since the 1800s, up until today. It is used as a means for transportation, for recreational activities, for sports, and exercise. A lot of countries in the world actively encourage riding bicycles for commuting or transportation, as it is a great way to stay active and reduce our carbon footprint. These countries are Japan, the Netherlands, France, Canada, etc. You can check out the Best Toronto bike shop if you’re looking for a bike shop in Toronto.

Today, because of the current pandemic, bike riding is heavily encouraged by governments across the world. Riding a bicycle on your way to work or to the grocery is safer than riding the bus or the subway, as it will give you less contact with other people, which means you would be less exposed and has a lesser chance of contracting the virus. And other than that, there have been a lot of benefits linked to riding your bike. So, what are these benefits?

Daily Workout

Cycling is a great cardiovascular exercise. Studies have shown that those who cycled daily at least two and a half miles per day, maybe as a workout, or on your way to work or the store, reduce any risk of heart condition by half. It also helps you lose weight. Cycling for an hour can burn around 250 calories.

riding a bike

Reduces Stress

Because of the repetitive action of pedaling, experts have proclaimed cycling with its stress-relieving qualities. It also boosts blood flow and oxygen to the brain. And since cycling is also an exercise, it releases endorphins, a chemical produced by the body after a workout that relieves stress.

It’s Convenient and Efficient

Traveling by bike is convenient and predictable because you do not need to worry about traffic. You can also park your bike closer to your desalination, unlike your car, which only has designated parking areas that might be far from the place you need to be. Riding your bike to short distance locations can also be a lot more convenient and efficient than bringing your car.

It’s Cheaper

When you bring your car every day to work, you have to allot a budget for gas and parking fees. Hence, switching to a bike, you’ll be saving money from those expenses. You’ll not only be saving money from commuting, but you will also be getting a daily workout, which can save you money from enrolling in a gym.

girl rdiing a bike

Environmental Friendly

Bicycles are a pollution-free mode of transportation. It does not need gas to operate, and it also helps conserve roadways and residential space.